Georgias Choice
Free from Gluten Full of Flavour

 

Fish Cakes

 

Line caught Cod, mashed potato and parsley in our crispy gluten free crumb.

 

Serving suggestions

Great served with a lemon mayonnaise or a tangy tartar sauce.

Why not try our Corn Salsa, click here for the recipe

 

Cooking instructions

 

Oven cook from frozen. Pre-heat oven to 200C. Remove all the packaging. Place on a baking tray and cook for 20 mins in the centre of the oven. Turn once during cooking.

 

These are guidelines only, all appliances vary. Please ensure the product is piping hot before

serving.

Storage: Keep frozen. Do not refreeze once defrosted

 

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Ingredients & allergy advice

 

Fish Core (60%), Batter, Crumb, Vegetable Oil.

Fish Core contains: Line Caught Cod Fillet (63%), Onion, Water, Potato (8%), Dried Potato, Parsley, Sea Salt, Lemon Juice, Black Pepper.

Batter contains: Water, Maize Flour, Maize Starch, Potato Starch, Salt, Raising Agents Disodium Diphosphates and Sodium Bicarbonate, Stabiliser Xanthan Gum.

Crumb contains: Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose.

Allergy Advice: Gluten Free, Wheat Free, Contains Fish

 

Nutritional Information

 

Typical Values Per 100g Per Serving (90g) *GDA (Adult)
Energy Kj 779 701 -
Energy Kcal 186 167

2000

Protein 9.5g 8.6g 45g
Carbohydrate 18.6g 16.7g 230g
Of which Sugars 0.9g 0.8g 90g
Fat 8.2g 7.4g 70g
Of which saturates 1.0g 0.9g 20g
Fibre 0.7g 0.6g 24g
Salt 0.9g 0.8g 6g
Sodium 0.35g 0.3g 2.4g

 

* = Guideline Daily Amount