Georgias Choice
Free from Gluten Full of Flavour


Fish Cakes


Line caught Cod, mashed potato and parsley in our crispy gluten free crumb.


Serving suggestions

Great served with a lemon mayonnaise or a tangy tartar sauce.

Why not try our Corn Salsa, click here for the recipe


Cooking instructions


Oven cook from frozen. Pre-heat oven to 200C. Remove all the packaging. Place on a baking tray and cook for 20 mins in the centre of the oven. Turn once during cooking.


These are guidelines only, all appliances vary. Please ensure the product is piping hot before


Storage: Keep frozen. Do not refreeze once defrosted


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Ingredients & allergy advice


Fish Core (60%), Batter, Crumb, Vegetable Oil.

Fish Core contains: Line Caught Cod Fillet (63%), Onion, Water, Potato (8%), Dried Potato, Parsley, Sea Salt, Lemon Juice, Black Pepper.

Batter contains: Water, Maize Flour, Maize Starch, Potato Starch, Salt, Raising Agents Disodium Diphosphates and Sodium Bicarbonate, Stabiliser Xanthan Gum.

Crumb contains: Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose.

Allergy Advice: Gluten Free, Wheat Free, Contains Fish


Nutritional Information


Typical Values Per 100g Per Serving (90g) *GDA (Adult)
Energy Kj 779 701 -
Energy Kcal 186 167


Protein 9.5g 8.6g 45g
Carbohydrate 18.6g 16.7g 230g
Of which Sugars 0.9g 0.8g 90g
Fat 8.2g 7.4g 70g
Of which saturates 1.0g 0.9g 20g
Fibre 0.7g 0.6g 24g
Salt 0.9g 0.8g 6g
Sodium 0.35g 0.3g 2.4g


* = Guideline Daily Amount